Whatever we consume provided is not burnt efficiently it gets stored in a form of excessive fats over different parts of our body affecting specially the stomach, thigh and arms. Though the fats are formed due to variety of cholesterol based foods, the proteins, vitamins, carbohydrates, minerals and calcium also play their exceptional role in producing excessive fats due to theirs remaining unburnt and take a form of stomach fat, which becomes very tough to be removed after a particular age of the individual.
We hardly can control our appetite of consuming mouth-watering delicious foods containing huge quantity of carbohydrate and thus gain the weight even involuntarily.
Though the fats can get stored at any age over entire part of an individual’s body, provided highly cholesterol and carbohydrate based foods consumed exorbitantly on a regular basis without doing any physical work to burn the energy, healthy people also consuming normal foods are found gaining the weight with theirs aging.
Genes present in some individuals also become a major cause of stomach fat playing its obstructive role in helping the individual reduce his obstinate stomach fat.
After forty years of age all the men are found carrying their heavier belly due to stomach fat which not only reveals their being much aged even at younger age but distorts their figure as well.
If you are an unfortunate of developing a fatty stomach involuntarily and seek to get rid of it very soon, you will have to do something on your part with a great care in that regard before you get frustrated enormously. Physical exercises and jogging though can help you to a great extent in accomplishing the purpose, many of you may not accept it as an easy and efficient way of removing the obstinate stomach fat.
Research has proved that fats retrenched through a physical exercise come again over the body of individual provided the same exercise, due to any reason is put to halt in between, while the jogging may prove to be too another precarious exercise requiring you to come across some of the unscrupulous scenes in the morning which hardly you would like to look at.
So instead of solving a puzzle after creating it on your own, it’d better for you not to let it emerge by annihilating its root cause taking some effective steps regarding that.
*Take at least 15 glasses of water a day even if not felt thursty.
*If you cant avoid tea, ensure it to have been made of lemon only called the black lemon-tea. Instead of mixing in the your tea the milk, mix the squeezed lemon juice and take two to three times a day. You will see the positive result with in a week retrenching the fats from different parts of your body including the stomach fat.
*Control you food habit by relenquishing the spicy, fried and carbohydrate-based foods.
*Have the foods containing fruits, boiled vegetables and fruits only.
*During the tea and coffee time consume salads and juice only.
*Even on party you should seek only salads and juice.